June 2021

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More

  • Oyinda Lagunju

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Relationships

Why Part of Caregiving Is Listening 

Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother. Read More 

  • Barry Boyce
  • April 23, 2021
Uncategorized

6 Mindfulness Books to Read This Spring 

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More 

  • Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter
  • April 20, 2021
Uncategorized

The Fine Art Of Failing 

Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability. Read More 

  • Katherine Ellison
  • April 20, 2021
Mental Health

Healing in the Deep Ocean of Grief 

Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More 

  • Bryan Welch
  • April 20, 2021

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