The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
Read More
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
Read More
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
Read More
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
Read More
Bring mindfulness to your sensory experience by exploring your visual field.
Read More
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
Read More
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
Read More
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
Read More
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
Read More