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October 2017

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The Downward Spiral of Shame 

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 

  • Patricia Rockman
  • October 1, 2017
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Nice Guys Finish First 

Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More 

  • Mindful Staff
  • October 1, 2017

October 2017 

Mindful magazine October 2017 | Issue № 28 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Take Time To Go Deep  Want to unplug and reconnect with what really matters? We recommend these… Read More 

  • October 1, 2017
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Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • October 1, 2017
illustration of man meditating with flames behind his head
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The Mindful FAQ: Can Mindfulness Do More Harm Than Help? 

If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More 

  • Steven Hickman
  • September 26, 2017
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