October 2017

group of meditators
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Take Time To Go Deep 

Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More 

  • Victoria Dawson
  • October 1, 2017
woman in bed holding pillow over face, not wanting to be seen
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The Downward Spiral of Shame 

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 

  • Patricia Rockman
  • October 1, 2017
illustration of a heart
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Nice Guys Finish First 

Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More 

  • Mindful Staff
  • October 1, 2017

October 2017 

Mindful magazine October 2017 | Issue № 28 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Take Time To Go Deep  Want to unplug and reconnect with what really matters?… Read More 

  • October 1, 2017
illustration of man meditating with flames behind his head
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The Mindful FAQ: Can Mindfulness Do More Harm Than Help? 

If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More 

  • Steven Hickman
  • September 26, 2017

GROW YOUR MEDITATION PRACTICE


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