The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind.
Read More 
Here’s an overview of the many types of mindfulness programs at your disposal.
Read More
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
Read More
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.
Read More
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.
Read More
Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families.
Read More
Here's 4 questions to ask yourself before you choose an instructor.
Read More
The regal eggplant is the perfect foundation for Mediterranean cuisine.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
