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Photo of a person sitting in front of a sunset
Depression & Grief
Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022
What Happens When We Reconnect With Nature—Photo of a view looking off a cliff down into a green valley with a small village and clear blue skies.
Magazine
What Happens When We Reconnect With Nature 

Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us. Read More 

  • Rochelle Calvert
  • April 29, 2022
The only constant is change
Magazine
The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More 

  • Barry Boyce
  • April 8, 2022
The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Gratitude
The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022
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