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You’re Bigger Than the Present Moment
Uncategorized
You’re Bigger Than the Present Moment 

The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 

  • Ava Whitney-Coulter
  • November 28, 2024
How Hope Helped Me Get Unstuck
Transition & Change
How Hope Helped Me Get Unstuck 

Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More 

  • Sharon Ross
  • November 28, 2024
Photo of a young woman with frizzy brown hair lying in bed, smiling as she wakes up and stretching her arms upward
Mindful Movement
3 Mindful Movements to Release Tension 

Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More 

  • Mindful Staff
  • November 28, 2024
Illustration of a hand open to the sky, holding a red heart that stands out against a solid blue background
Uncategorized
Why We Made a Magazine About Compassion 

The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine. Read More 

  • Amber Tucker and Ava Whitney-Coulter
  • November 28, 2024
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