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3 Mindful Apps for Genuine Connection - Illustration of a smartphone displaying social media notifications
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Tech Yourself, Don’t Wreck Yourself 

These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles. Read More 

  • Mindful Staff
  • October 25, 2022
How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
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How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • October 25, 2022
Watercolor painting of paper cut-out hearts with various designs on them hanging on a clothes line
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What Self-Love Really Means 

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read More 

  • Heather Hurlock
  • October 25, 2022
Photo of a woman wearing an orange sweater make the shape of a heart with her hands in front of a blue studio background.
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An Attitude of Gratitude 

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read More 

  • Mindful Staff
  • October 25, 2022
Watercolor painting of a silhouette of a person painted with dark blues and purples leans on the silhouette of a person painted with bright blues and yellows.
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Pain Opens a Door 

Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More 

  • Ava Whitney-Coulter
  • October 25, 2022

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