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Calm

New Research on Managing Stress Together in the Workplace 

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More 

  • Mara Gulens
  • February 23, 2023
Photo of a white woman with curly brown hair stands outside with her face turned up toward the sun with a peaceful expression, she is wrapped in a brown scarf.
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How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More 

  • Heather Hurlock
  • February 14, 2023

GROW YOUR MEDITATION PRACTICE


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