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What Happiness Means to Mindful Readers—Photo of a golden retriever leaning out of a car window on a sunny day.
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What Happiness Means to Mindful Readers 

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read More 

  • Mindful Staff
  • June 14, 2022
You Are Not Alone—Photo of a person's hands holding a rainbow heart against the blue sky.
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You Are Not Alone 

For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care. Read More 

  • Ava Whitney-Coulter
  • June 14, 2022
Why we believe in luck—Photo of a White man with brown hair crossing his fingers, smiling, and closing his eyes in front of a yellow studio background.
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Why We Believe in Luck 

Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read More 

  • Misty Pratt
  • June 14, 2022
Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.
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Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More 

  • Scott A. Small
  • June 14, 2022

GROW YOUR MEDITATION PRACTICE


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