When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation. Read More 
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions. Read More
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being. Read More
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness. Read More
These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles. Read More
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read More
We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read More
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. Read More
