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Active Listening: How to Bring Mindful Awareness to Every Conversation

When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation.

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Q.

During conversations, I often zone out and don’t do active listening. How can I be more attentive to the person in front of me?

A.

As a practicing cardiologist my most valuable tool is my ability to maintain mindful awareness throughout each interaction. If I miss an important detail someone is sharing, it could mean the difference between disconnection or trust, and between illness or health. Life is no different. When we practice giving others our full attention, we strengthen bonds and make new discoveries.

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