Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More 
How to break free from old habits that no longer serve you—or your relationship. Read More
Highlights from our reader survey on arguing in love. Read More
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More
Start with compassion for yourself. Read More
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read More
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More
