Magazine
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More 
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
11 simple ways to bond with the people in your life. Read More
New research reveals surprising ties between our immune systems and our social behavior. Read More
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More
