Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More 
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools. Read More
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read More
Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families. Read More
The regal eggplant is the perfect foundation for Mediterranean cuisine. Read More
Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we? Read More
It’s easy to simplify and be less acquisitive when you make the choice. Read More
A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers. Read More
As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. Read More
