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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Digital Guides
Mindful Lawyering Retreat 

Law professionals and students will be introduced to meditation and its relevance to law study and practice.  Read More 

  • Mindful Staff
  • January 5, 2015
Smiling man in a navy jacket stands on a football field, embodying the spirit of a true game changer with blurred stadium seats behind him.
Meditation Practices
The Game Changer 

How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture.  Read More 

  • Hugh Delehanty
  • December 22, 2014
A man in a suit sits on an exercise ball in a gym, bringing mindfulness to work as he types on his laptop.
Magazine
Bringing Mindfulness to Work 

The third-largest health insurance provider in the US introduced a meditation program—and others have followed suit.  Read More 

  • Mindful Staff
  • December 16, 2014
Two individuals, both dressed in dark winter coats and hats, are seen from behind as they lean close to each other, gazing upwards in a forest with leafless trees on a cloudy day. Their close proximity suggests a deeper kind of love and companionship.
Depression & Grief
A Deeper Kind of Love 

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More 

  • Mindful Staff
  • December 11, 2014
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