Expert Interviews
3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. Read More
Kids & Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
Learn
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness? Read More
Learn
Meeting the Bare Minimum for Meditation
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels. Read More
Kids & Teens
Everybody’s Meditating on the Katie Couric Show
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie. Read More
Learn
Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers. Read More
Guided Meditations
A Mindfulness Practice for Facing Your Fears
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine. Read More
Learn
Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study. Read More
Kids & Teens
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
