Expert Interviews
How To Help Kids Focus with Dr. Daniel Goleman (event)
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education. Read More 
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education. Read More
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More
An annotated bibliography of studies of mindfulness in education. Read More
How to tame your constant cravings by getting to know your brain better. Read More
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind. Read More
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
