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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Kids & Teens
Mindfulness in the Waiting Room 

How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More 

  • Diana Renn
  • July 29, 2015
A young girl with long dark hair sits on a bench, intently looking at a large book or menu on the table in front of her. Beside her, an adult with short dark hair and glasses leans in, providing guidance as they bring mindfulness home by reading together.
Mindfulness For
5 Ways to Bring Mindfulness Home 

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More 

  • Elisha Goldstein
  • July 24, 2015
A man and woman stand between two cars in an open field, holding documents.
Creativity
Listening Is No Act 

Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on. Read More 

  • Michael O'Keefe
  • July 21, 2015
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