Gratitude
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Gratitude
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Learn
Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
Gratitude
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Learn
Smoking Cessation App from Yale Uses Mindfulness Approach
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
Kids & Teens
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
Kids & Teens
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
Eating & Body Image
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating. Read More
