Kids & Teens
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Gratitude
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help declutter your mind as well. Try some of these tips for both. Read More
Gratitude
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. Read More
Eating & Body Image
Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help
Are we paying attention when our bodies try to communicate? Read More
Getting Started
Mindfulness Is Not the Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on. Read More
Eating & Body Image
Mindful Eating for a Healthier Brain-Gut Connection
It might be impossible to heal a distressed gut without considering the impact of stress and emotion. Read More
Mindfulness For
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read More
Magazine
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead. Read More
Depression & Grief
Four Steps to Freedom from Negative Thinking
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors. Read More
Magazine
How Meditation Helps Me Live with Anxiety: A Personal Story
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. Read More
