Learn
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Learn
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research. Read More
Depression & Grief
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief. Read More
Expert Interviews
Rightsizing Blues? Unstable Boss Syndrome?
Michael Carroll and Janice Marturano answer your workplace questions Read More
Depression & Grief
Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness
It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More
Mindfulness For
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place. Read More
Eating & Body Image
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Learn
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Guided Meditations
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More
Focus & Attention
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
