Creativity
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Magazine
Ask Ms. Mindful – October 2013
What version of your dad do you want to hang out with? Your father as he is or the imaginary guy you want him to be? Read More
Magazine
Ask Ms. Mindful – April 2014
Forget figuring out the right thing to say, close your mouth, and just listen instead. Read More
Expert Interviews
Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring
Two mindful business advisors answer your workplace questions Read More
Expert Interviews
Scared and Doing It Anyway
Two mindful business advisors answer your workplace questions. Read More
Mindfulness For
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain. Read More
Learn
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More
Learn
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research. Read More
Depression & Grief
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief. Read More
Expert Interviews
Rightsizing Blues? Unstable Boss Syndrome?
Michael Carroll and Janice Marturano answer your workplace questions Read More
