Kids & Teens
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Magazine
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Eating & Body Image
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time. Read More
Guided Meditations
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
Creativity
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Creativity
Mindfulness on the Pole
Accessing inner strength in the most unconventional way. Read More
Magazine
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
Magazine
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Mindfulness For
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts. Read More
Depression & Grief
A Matter of Death and Life
High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More
