Download the free Mindful App
 
subscribe

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
# Alt Text Two men sit facing each other in conversation with text about
Expert Interviews
The Victory Of Being Lost In Thought 

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More 

  • Heather Hurlock
  • February 3, 2016
A solitary bare tree stands in a snowy, misty landscape.
Books & Reviews
Simply Being Awake to What Is 

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic. Read More 

  • Dan Olmsted
  • February 2, 2016
George Mumford and student
Expert Interviews
Let the Game Come to You 

George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 

  • Hugh Delehanty
  • February 1, 2016
panic button. high anxiety
Magazine
High Anxiety 

Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind. Read More 

  • Barbara Graham
  • January 29, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.