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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Eating & Body Image
Mindful Shopping 

We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.  Read More 

  • Donald Altman
  • February 10, 2016
woman's hands holding open a book on the bed. choose self-compassion
Loving-Kindness & Compassion
How to Choose Self-Compassion 

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.  Read More 

  • Carley Hauck
  • February 8, 2016
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Expert Interviews
The Victory Of Being Lost In Thought 

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More 

  • Heather Hurlock
  • February 3, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.