Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Guided Meditations

How to Settle the Mind

Three ways to rest the mind so you can experience the joy of mental stillness. Read More

Chade-Meng Tan
August 6, 2016

Gratitude

5 Ways to Increase Happiness in Daily Life

It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to. Read More

Elisha Goldstein
August 4, 2016

Kids & Teens

3 Ways to Talk to Your Kids about Diversity

Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More

Theo Koffler
August 4, 2016

Focus & Attention

Why We Should Celebrate Performance at the Rio Olympics—Not Just Results

If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More

Jason Dorland
August 3, 2016

Mindfulness For

5 Ways to Build Resilience Every Day

Discovering ways to adapt to what life throws at you makes you more able to cope. Read More

Shamash Alidina
August 2, 2016

Expert Interviews

Tune In, Turn On

Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More

Katherine Ellison
July 29, 2016

Eating & Body Image

Practice Self-Kindness by Putting Yourself First

Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More