Eating & Body Image
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
Just 6 Seconds of Mindfulness Can Make You a More Effective Leader
All you need is a single breath. Read More
Magazine
Breaking The Interruption Habit
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted. Read More
Depression & Grief
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
Depression & Grief
Using Mindfulness to Navigate “Self”
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives. Read More
Magazine
Living with, and Loving, Your Imperfect Life
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Mindfulness For
How to Save Your Marriage from Parenthood
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship. Read More
Magazine
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment. Read More
Learn
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More
Focus & Attention
Brain Overload
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More
