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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Eating & Body Image
How to Tame the Wanting Mind 

What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire. Read More 

  • Carley Hauck
  • July 14, 2016
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Focus & Attention
Athletes Can’t Get By on Grit Alone 

It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More 

  • Jason Dorland
  • July 13, 2016
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Magazine
Searching for Happiness and Finding Yard Work 

It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More 

  • Mark Bertin
  • July 12, 2016
A person lying down uses a magnifying glass to examine a checklist document.
Focus & Attention
Manage Your Attention, Not Your Time 

With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More 

  • Jeremy Hunter
  • July 5, 2016
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