Mindfulness For
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus. Read More
Kids & Teens
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
Breathing Meditations
Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
Eating & Body Image
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More
Expert Interviews
Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life
From the stage to a coffee date, self-awareness is the key to engaging the person across from you. Read More
Gratitude
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become. Read More
Breathing Meditations
A Meditation for Exploring Your Wandering Mind
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure. Read More
Mindfulness For
Letting the Chips Fall: Control and Letting Go with Your Children
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up. Read More
Breathing Meditations
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
