Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Focus & Attention

3 Simple Ways to Settle a Busy Mind

When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More

Elisha Goldstein
December 16, 2016

Gratitude

How Gratitude Helps Us Get Better at Dealing with Change

The surest way back from a negative outlook: actively focus on things that fulfill you. Read More

Theo Koffler
December 15, 2016

Mindfulness For

Mindfulness Training for Syrian Refugee Aid Workers

Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More

Hugh Byrne
December 14, 2016

Learn

Should We Always Look for Silver Linings?

According to a new study, changing your perspective may be helpful in some situations—but not others. Read More

Kira M. Newman
December 13, 2016

Focus & Attention

How to Notice, Shift, and Rewire Your Brain

A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More

Eric Langshur
December 12, 2016

Kids & Teens

Teens Dive Deep Into Mindfulness

Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More