Loving-Kindness & Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Gratitude
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read More
Mindfulness For
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More
Mindfulness For
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More
Focus & Attention
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
Gratitude
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
Mindfulness For
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
Learn
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Kids & Teens
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
