Focus & Attention
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Kids & Teens
The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
Meditation Practices
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors. Read More
Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Books & Reviews
6 Mindful Books for Building Resilience
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More
Learn
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More
Focus & Attention
How Your Attention Has Become the Biggest Commodity
Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to. Read More
Gratitude
A Simple Mindful Practice to Ground You in Gratitude
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read More
Loving-Kindness & Compassion
How to Talk to Have a Conversation With People You Don’t Agree with
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More
