Learn
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Kids & Teens
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
Creativity
From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read More
Eating & Body Image
Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips. Read More
Mindfulness For
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More
Mindfulness For
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
Focus & Attention
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Kids & Teens
The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
