Focus & Attention
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Digital Guides
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
Guided Meditations
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Eating & Body Image
How to Be Mindful With a Snack
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices. Read More
Mindfulness For
What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
Magazine
How Prisoners Practice Mindfulness Amidst Chaos
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read More
Body Scan
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
Mindfulness For
3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More
Mindfulness For
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
Magazine
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
