Kids & Teens
Sesame Street Brings Kindness to the Block
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Learn
When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
Magazine
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us. Read More
Learn
Present-Moment Awareness Buffers the Effects of Daily Stress
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
Focus & Attention
5 Ways to Fight Fake News
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet. Read More
Mindfulness For
4 Habits That Hinder Your Relationship
How to break free from old habits that no longer serve you—or your relationship. Read More
Mindfulness For
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill. Read More
Expert Interviews
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
Magazine
The Art of Easing into Change
Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency. Read More
Magazine
Your Dog is Socializing You—For the Better
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting. Read More
