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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Expert Interviews
Wise Judgement 

Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More 

  • Victoria Dawson
  • April 1, 2017
two goldfish in a bowl turned away from each other
Magazine
What is Love? 

There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More 

  • Barbara Graham
  • April 1, 2017
two goldfish in fish bowl facing each other
Creativity
The Key to Lasting Love 

The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor. Read More 

  • Leslie Duncan Childs
  • April 1, 2017
A chart showing the winding, tangled path of an anxious thought over time with labeled stages of mental escalation.
Guided Meditations
This is Your Anxious Brain on Meditation 

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More 

  • Barry Boyce
  • March 31, 2017
A person running away from reaching hands.
Magazine
How to Stop Your Stories From Running Your Life 

Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More 

  • B Grace Bullock PhD
  • March 27, 2017
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