Creativity
Doing Something Creative Can Boost Your Well-Being
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
Eating & Body Image
More than Meets the Eye
Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center. Read More
Expert Interviews
Wise Judgement
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More
Magazine
What is Love?
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
Creativity
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor. Read More
Guided Meditations
This is Your Anxious Brain on Meditation
Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More
Magazine
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right. Read More
Magazine
How to Stop Your Stories From Running Your Life
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More
Magazine
3 Ways Prisons Are Becoming Mindful
Prison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities once released. Read More
