Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More 
Being in a lot of pain is not a mark of doing it right. Read More
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More
Prison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities once released. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
Sometimes negative thoughts and feelings need to roll off of us. Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet. Read More
How to break free from old habits that no longer serve you—or your relationship. Read More
