Learn
How Awe Brings People Together
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
Go Toward What Hurts
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More
Meditation Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More
Kids & Teens
School’s Out for the Summer. Why Aren’t Teens More Chill?
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
Gratitude
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health. Read More
Focus & Attention
How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information. Read More
Focus & Attention
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More
Gratitude
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you. Read More
Creativity
4 Rituals of Highly Creative People
Four successful artists demystify the creative process. Read More
Mindfulness For
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read More
