Creativity
A Vivid Display
Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Eating & Body Image
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
Mindfulness For
Being with Challenging Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Read More
Kids & Teens
3 Ways to Inspire Kids to Share
New research provides insight into what matters to kids when they decide to give. Read More
Gratitude
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters. Read More
Gratitude
3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
Focus & Attention
Smart Phone, Lazy Brain
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More
Mindfulness For
Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization. Read More
Learn
Daily Meditation Can Keep Athletes Primed for Training
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read More
Kids & Teens
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
