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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Eating & Body Image
Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
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Magazine
The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
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Creativity
A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
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Eating & Body Image
How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017
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Focus & Attention
Smart Phone, Lazy Brain 

We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More 

  • Sharon Begley
  • July 19, 2017
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