We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More 
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons. Read More
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
Our brains are pleasure-seeking editors. Read More
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work. Read More
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta. Read More
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
