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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Creativity
Are We Becoming Smart Fools? 

IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems. Read More 

  • Sharon Begley
  • December 4, 2017
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Mindfulness For
5 Practical Ways to Reduce Holiday Stress 

Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More 

  • Mindful Staff
  • December 1, 2017
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Focus & Attention
Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017
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Getting Started
How to Get Good Pause 

Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More 

  • Ted Meissner
  • November 30, 2017
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Kids & Teens
Mindfulness Feeds the Roots 

Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More 

  • James Gimian
  • November 20, 2017
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