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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Creativity
The Key to Lasting Change? Get Creative 

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More 

  • Hugh Delehanty
  • January 16, 2018
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Meditation Practices
Winter Got You Down? Move Around! 

When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More 

  • Cara Bradley
  • January 15, 2018
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Expert Interviews
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain 

It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More 

  • Lu Hanessian
  • January 11, 2018
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Creativity
4 Reasons to Try Mindful Singing 

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More 

  • Mindful Staff
  • December 22, 2017
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