Mindfulness For
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Kids & Teens
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
Magazine
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you. Read More
Learn
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read More
Getting Started
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More
Expert Interviews
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More
Guided Meditations
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
Learn
Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison. Read More
Focus & Attention
The Hidden Cost of Phone Addiction
The dark side of phone addiction: they're a tool for self-avoidance. Read More
Getting Started
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem. Read More
