Guided Meditations
Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Breathing Meditations
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read More
Getting Started
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More
Getting Started
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More
Guided Meditations
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person. Read More
Getting Started
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem. Read More
Books & Reviews
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More
Focus & Attention
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
Breathing Meditations
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
