Getting Started
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More 
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
Test your theory about not being a morning person. Read More
It won’t solve every problem. Read More
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
