Getting Started
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
FAQ
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
Expert Interviews
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
Meditation Practices
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy. Read More
Loving-Kindness & Compassion
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice. Read More
Meditation Practices
Winter Got You Down? Move Around!
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More
Getting Started
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More
Meditation Practices
Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read More
Guided Meditations
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More
Creativity
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More
