Guided Meditations
Loving-Kindness Meditation for Your Loved Ones
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Getting Started
Three Simple Mindfulness Practices You Can Use Every Day
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More
Breathing Meditations
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More
Loving-Kindness & Compassion
Six Signs of a Strong Friendship
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More
Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read More
Gratitude
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
Focus & Attention
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read More
Getting Started
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read More
Depression & Grief
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read More
Getting Started
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
