Focus & Attention
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Loving-Kindness & Compassion
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More
Expert Interviews
The Power of Vulnerability
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More
Getting Started
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More
Breathing Meditations
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath. Read More
Loving-Kindness & Compassion
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More
Guided Meditations
5 Steps to Wind Down and Fall Asleep
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. Read More
Focus & Attention
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More
Guided Meditations
Loving-Kindness Meditation to Connect Us All
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More
Guided Meditations
Loving-Kindness for the Difficult People in Your Life
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us. Read More
