Focus & Attention
A 3-Part Focused Attention Meditation Series
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read More 
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read More
This easy breathing practice helps to release stagnant air in the lungs and find calm. Read More
One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice. Read More
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
Science supports this four-step process for turning toward difficult emotions with acceptance. Read More
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read More
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice. Read More
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More
