Expert Interviews
Pain Opens a Door
Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More 
- October 25, 2022
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Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read More
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read More
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own. Read More
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read More
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read More
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read More
