Breathing Meditations
What Science Says About the Power of the Outbreath
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More 
- August 18, 2022
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Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
Science supports this four-step process for turning toward difficult emotions with acceptance. Read More
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read More
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice. Read More
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity. Read More
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More
