Getting Started
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered. Read More 
Starting out or seasoned, here's advice and a chance to get your questions answered. Read More
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
When violence happens around us, it's hard not to feel incredibly sad and powerless. But we can use that energy in a positive way. So many have, already. Have a look. Read More
The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More
Mend relationships, move forward. Try these two practices. Read More
How meditation helps vets "come home" to their lives. Read More
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
The body scan is a component of mindfulness meditation. Have you tried it? Read More
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Dozens of people attend the weekly public mindfulness meditation sessions Diana Winston offers (for free) at the Hammer Museum in L.A. Other meditation classes are also well-attended. Find out why. Read More
