It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific practice, while all… Read More 
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
Is there a correlation between wealth and empathy? New studies say yes—but results may not be what you expect. Read More
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
Adrian Grenier upholds the Charter for Compassion. He hopes you might, too. Andrea Miller reports. Read More
Liz Lemon, one of pop-culture's great curmudgeons, has taken up the practice. What does it mean? Rod Meade Sperry explores the question. Read More
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More
Dr. Christopher Germer is a friend and colleague of mine who grew up with a great fear of speaking. It wasn’t always easy, but over time he began to cultivate an awareness of the feeling of fear as it arose and practiced systematically relating to it with greater mindfulness and… Read More
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness." Read More
