Have a Drink and Pay Attention: Get more from your glass of wine with this mindful drinking exercise.
5 Steps to Wind Down and Fall Asleep: How to stop tossing and turning and get some quality shut-eye.
5 Steps to a Better Relationship With Yourself: Want to be compassionate of others? Direct some of those feelings towards yourself first.
The Art of Conversation: 5 steps to enjoying more empathetic and artful conversation.
Tuning In: Tips on how to be a good listener to yourself so you can be a better listener to others.
Eat, Drink, Be Mindful: Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.
Body Language: When was the last time you gave your body a break? And we’re not talking about sleep. Take ten minutes and try the body scan practice.
Minding Your Money: We have to deal with money every day, in ways small and large, pleasurable and stressful. How do we cultivate perspective? Here are three steps to a better relationship with money.
Tea Party: Looking for a respite from distraction? It’s as…