Guided Meditations
Tips for Teaching Mindfulness to Kids
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. Read More 
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. Read More
Take the Compassionate Organizations quiz from the Greater Good Science Center. Read More
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
No meditation cushion required. Read More
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls. Read More
James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference. Read More
It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering. Read More
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro. Read More
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day. Read More
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week. Read More
