The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 
Mend relationships, move forward. Try these two practices. Read More
How meditation helps vets "come home" to their lives. Read More
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
The body scan is a component of mindfulness meditation. Have you tried it? Read More
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Dozens of people attend the weekly public mindfulness meditation sessions Diana Winston offers (for free) at the Hammer Museum in L.A. Other meditation classes are also well-attended. Find out why. Read More
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto. Read More
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
