Guided Meditations
Parenting: Yes, You Have What It Takes
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More 
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto. Read More
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific practice, while all… Read More
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
Is there a correlation between wealth and empathy? New studies say yes—but results may not be what you expect. Read More
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
Adrian Grenier upholds the Charter for Compassion. He hopes you might, too. Andrea Miller reports. Read More
Liz Lemon, one of pop-culture's great curmudgeons, has taken up the practice. What does it mean? Rod Meade Sperry explores the question. Read More
