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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
A man in a black full-body wetsuit stands barefoot on a sandy beach next to a green surfboard. The ocean waves are visible in the background under a cloudy sky.
Magazine
Wave Theory 

Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More 

  • Mindful Staff
  • July 27, 2013
breathware
Breathing Meditations
A Pedometer for Your Breath 

A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day. Read More 

  • Mindful Staff
  • May 28, 2013
Black-and-white image of a section of a large metal bridge. Several small silhouettes of people are walking along the arched top of the bridge. The bridge's triangular truss design is clearly visible against the sky.
Meditation Practices
Mindful Movement 

What mindful movement teaches us about our habitual patterns of thinking. Read More 

  • Ed Halliwell
  • May 22, 2013
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