Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More 
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
Your brain needs downtime. Why not spend some time with yourself? Read More
A yoga instructor shares tips, plus reporting and resources for mindful childbirth. Read More
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. Read More
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Daniel Goleman responds to popular misconceptions of mindfulness. Read More
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
