Getting Started
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Getting Started
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
Creativity
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
Body Scan
Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More
Loving-Kindness & Compassion
Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic”
A British TV comedy about the power of simple kindness. Read More
Guided Meditations
Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More
Magazine
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
Magazine
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More
Focus & Attention
Add a Touch of Danger (and Mindfulness) to Your Sport
When it comes to high-risk sports, focus is essential. Lara Wozniak explains. Read More
Guided Meditations
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More
