Getting Started
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
Dan Harris Led Colbert’s Audience in a Meditation Last Night
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. Read More
Loving-Kindness & Compassion
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Getting Started
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness. Read More
Getting Started
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
Creativity
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
Body Scan
Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More
Loving-Kindness & Compassion
Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic”
A British TV comedy about the power of simple kindness. Read More
Guided Meditations
Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More
