The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More 
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
Your brain needs downtime. Why not spend some time with yourself? Read More
A yoga instructor shares tips, plus reporting and resources for mindful childbirth. Read More
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. Read More
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
