Guided Meditations
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More 
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More
A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day. Read More
What mindful movement teaches us about our habitual patterns of thinking. Read More
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students. Read More
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. Read More
Take the Compassionate Organizations quiz from the Greater Good Science Center. Read More
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
No meditation cushion required. Read More
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls. Read More
James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference. Read More
