Getting Started
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Meditation Practices
Mindfulness in Fall Prevention
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls. Read More
Loving-Kindness & Compassion
Field Notes on Radical Self Compassion
James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference. Read More
Loving-Kindness & Compassion
Sustaining Compassion in Health Care
It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering. Read More
Loving-Kindness & Compassion
More Compassionate?
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro. Read More
Expert Interviews
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day. Read More
Kids & Teens
New study suggests kids can boost their popularity by being kind
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week. Read More
FAQ
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered. Read More
Guided Meditations
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
Loving-Kindness & Compassion
Acts of kindness to honor the children of Newtown
When violence happens around us, it's hard not to feel incredibly sad and powerless. But we can use that energy in a positive way. So many have, already. Have a look. Read More
