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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Smiling child in blue boots splashes in a puddle, holding a paper boat—joyfully learning to live a mindful life among the greenery.
Depression & Grief
3 Ways to Live a Mindful Life 

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read More 

  • Ed Halliwell
  • July 6, 2015
A person stretches and relaxes in a round chair by a sunny window, practicing 10 seconds to less stress with a book in their lap.
Guided Meditations
10 Seconds to Less Stress 

Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More 

  • Elisha Goldstein
  • June 12, 2015
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