A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More 
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology. Read More
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
